Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Welcome to Renewed Mind Therapy in Terryville, CT — your trusted source for compassionate mental health support and professional couples counseling.
Our licensed therapists specialize in helping individuals and couples rebuild trust, improve communication, and find emotional balance in their relationships. We offer evid

Our licensed counselors provide individual therapy in Connecticut for adults experiencing trauma-related symptoms such as anxiety, depression, emotional overwhelm, and chronic stress. We work with individuals who feel stuck in survival mode, disconnected from themselves, or weighed down by past experiences that continue to affect their daily lives.
Our approach to individual counseling is trauma-informed and evidence-based, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Control Mastery Theory. These modalities allow us to address both the emotional and cognitive impact of trauma while supporting meaningful, long-term change.
Rather than focusing solely on symptom management, therapy is designed to help you understand how past experiences may be shaping current thoughts, emotions, and behaviors. We work collaboratively to reduce symptoms of anxiety and depression, strengthen emotional regulation, and support post-traumatic growth—helping you move toward a life guided by clarity, values, and resilience.
Individual counseling sessions are tailored to your unique history and goals, paced with care, and grounded in safety. Whether you are navigating unresolved trauma, persistent anxiety, depression, or major life transitions, therapy offers a supportive space to heal, build insight, and regain a sense of internal stability.
Our licensed therapists provide specialized couples counseling in Connecticut for partners who feel disconnected, stuck in conflict, or unsure how to repair their relationship. We offer individual and couples therapy designed to help you understand patterns, rebuild emotional safety, and move forward with clarity.
Our approach to couples counseling focuses on the deeper emotional and relational dynamics that keep couples stuck—such as attachment wounds, unresolved trauma, communication breakdowns, and chronic misunderstanding. Rather than surface-level advice, we help couples identify what’s happening beneath the conflict and learn how to repair connection in meaningful, lasting ways.
We work with couples navigating relationship distress, trust issues, emotional distance, anxiety, depression, and major life transitions. Therapy is tailored to your specific relationship needs, paced thoughtfully, and grounded in evidence-based methods that support emotional regulation, insight, and long-term change.
Family relationships can feel overwhelming when communication breaks down, conflicts repeat, and everyone seems stuck in the same painful patterns. Our family counseling services are grounded in a family systems approach, helping families understand how individual behaviors, roles, and emotional patterns impact the entire family unit.
We work with families who are struggling with constant tension, unresolved conflict, emotional distance, parenting challenges, blended family stress, and cycles that keep repeating despite everyone’s best efforts. Instead of placing blame on one person, family systems therapy focuses on how the system operates as a whole—and how small, intentional changes can create lasting improvement.
Our approach helps families:
As a trusted family therapist in Connecticut, we help families move from frustration and disconnection toward clarity, cooperation, and emotional safety. Whether your family feels stuck, overwhelmed, or simply wants to function better together, family systems therapy provides a structured, compassionate path toward stronger and more resilient relationships.
Navigating your career can take a real toll on your mental health—especially when work stress, burnout, or uncertainty start to spill into your sleep, relationships, and sense of self. Our career counseling services are designed to support individuals who feel overwhelmed, stuck, disengaged, or emotionally exhausted by their work.
Rather than focusing only on résumés or job changes, we approach career concerns through a mental-health-informed, systems-based lens. We look at how work stress interacts with identity, values, relationships, family roles, and emotional well-being. Many clients come to us feeling burned out, undervalued, anxious about performance, or trapped in cycles of overworking and self-doubt. Others are navigating leadership stress, career transitions, job loss, or decision fatigue.
Our therapeutic approach helps clients:
As a trusted career counselor and therapist in Connecticut, we help clients move beyond survival mode at work and toward clarity, balance, and sustainable success. Whether you’re questioning your career path, struggling under pressure, or feeling disconnected from your work, therapy provides a grounded space to reset, realign, and move forward with intention.

At Renewed Mind Therapy LLC, we offer compassionate, evidence-based counseling for individuals and families seeking healing and stronger connections. Our approach focuses on helping clients understand emotional patterns, process past experiences, and rebuild meaningful relationships.
We support clients in healing emotional wounds, improvin
At Renewed Mind Therapy LLC, we offer compassionate, evidence-based counseling for individuals and families seeking healing and stronger connections. Our approach focuses on helping clients understand emotional patterns, process past experiences, and rebuild meaningful relationships.
We support clients in healing emotional wounds, improving communication, and breaking cycles of disconnection—so they can move toward clarity, resilience, and healthier relationships. As a trusted therapy practice in Connecticut, we provide a supportive space for growth, reconnection, and lasting emotional well-being.

Our team of experienced counselors uses a range of evidence-based approaches, including cognitive-behavioral therapy and mindfulness-based interventions, to support meaningful and lasting change. We help clients identify and shift unhelpful thought patterns, emotional responses, and behaviors that contribute to distress or disconnection.
O
Our team of experienced counselors uses a range of evidence-based approaches, including cognitive-behavioral therapy and mindfulness-based interventions, to support meaningful and lasting change. We help clients identify and shift unhelpful thought patterns, emotional responses, and behaviors that contribute to distress or disconnection.
Our approach to mental health is holistic and integrative, addressing both the mind and body while considering the broader systems that influence well-being. Whether clients are seeking individual therapy, relationship support, or marriage counseling, we provide comprehensive, personalized care designed to promote emotional balance, clarity, and healthier relationships.

Our team includes licensed therapists in Connecticut who specialize in treating depression, anxiety, trauma, and relationship concerns. We are committed to providing personalized, evidence-based care tailored to each client’s unique needs, goals, and life circumstances.
Our therapists engage in ongoing training and professional development
Our team includes licensed therapists in Connecticut who specialize in treating depression, anxiety, trauma, and relationship concerns. We are committed to providing personalized, evidence-based care tailored to each client’s unique needs, goals, and life circumstances.
Our therapists engage in ongoing training and professional development to stay aligned with the latest research and effective therapeutic approaches. Whether you are seeking individual therapy or relationship counseling, we offer a supportive, collaborative environment focused on healing, emotional growth, and lasting change.

At Renewed Mind Therapy LLC, I provide compassionate, evidence-based counseling for individuals, families, and couples navigating mental health challenges and relationship stress. My goal is to help clients heal, grow, and move toward their personal and professional goals while improving their overall quality of life.
I specialize in couples counseling, helping partners break unhealthy patterns, improve communication, and rebuild emotional connection. I focus on understanding each client’s unique experiences and relational dynamics, offering individualized care that supports emotional well-being, resilience, and stronger, more secure relationships. As a therapist in Connecticut, I am committed to creating a supportive space where meaningful and lasting change can occur.

I use a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy and mindfulness-based practices, to help clients identify and change unhelpful thought patterns and behaviors. My work is grounded in a holistic approach to mental health, addressing both the mind and body while considering how stress, relationships, and life systems impact overall well-being.
In addition to individual and relationship therapy, I specialize in career counseling and career consultation, supporting clients who are experiencing work stress, burnout, career dissatisfaction, or major professional transitions. I help clients gain clarity, set healthier boundaries, and align their work with their values and long-term goals—without sacrificing their mental health. My focus is on providing comprehensive, personalized support that leads to meaningful and sustainable change.
We value every client we serve and welcome individuals, couples, and families seeking thoughtful, professional support. We invite you to reach out during normal business hours to connect with a licensed therapist and learn more about how we can support your mental health and relationship goals.
Our focus is on providing a welcoming, supportive environment where clients feel heard, respected, and empowered to move forward with clarity and confidence.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.